Cycling Energy Gels

To conclude it is important to know where the energy in your gels is coming from.

Cycling energy gels.

Energy gels are simply carbohydrate gels that give energy needed for activities such as exercise and training. Take one sachet 5 minutes before and another every 45 minutes in the middle of your training or racing. Here are the seven best cycling energy gels. The gels can supply energy of about 100cal.

Overall this gel is a big contender making it one of the best energy gels for cycling. As we rolled past the four hour mark dave was taking. So in your next crit don t be afraid to take a gel for the last 15 minutes or swig little and often from a carbohydrate drink. He added granola bars and fig bars to his stash of energy bars and gels for variety.

They also contain the amino acids taurine to help maintain heart contractility and improve cardiac output during long exercise sessions and beta alanine to help promote formation of the intramuscular buffer carnosine. They come in convenient packs that can be carried with you even when cycling. Caffeine is a quick source of energy and is used in many gels. Energy gels are easy to consume on the go.

The sis go isotonic energy gel was the world s first isotonic gel effectively delivering an easily digestible and quick supply of. Cycling energy products clif shot bloks fastpak. Energy gels are also called sports gels endurance gels or carbohydrate gels or nutritional gels. Some of the best energy gels for cycling include.

The best energy gels and chews for cycling a selection of our favourite mid ride fuels the products mentioned in this article are selected or reviewed independently by our journalists. How many energy gels should i take when cycling. Clif shot energy gel. A roctane energy gel contains 3x the bcaas and 2x the electrolytes compared to our original energy gels.

If you choose to go with this product you ll enjoy up to 10 different flavors. At a recent cycling camp i was talking with dave. You should take one or two after every hour. Energy gel favourites will be dictated by subjective personal preferences around consistency and flavour but we ve picked six popular brands based on inclinations within cycling weekly s hq.

Gu energy original sports nutrition energy gel. Energy gels also help quicken recovery and they are commonly used in endurance events such as triathlons cycling and running.