Let the nasal wash solution drain fully from your other nostril so that it can help rinse out the excess mucus. After you get into position place the tip of your nasal wash container just inside the nose. Use distilled sterile filtered using a filter with an absolute pore size of 1 micron or smaller or previously boiled water boil water 1 to 3 minutes if at elevations above 6500 feet then allow to cool to body temperature.
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