Crossfit Plyo Box Measurements

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

Crossfit plyo box measurements.

For a 30 long side the pocket was 10. If you want to do 24 box jumps flip it to another side. I made the 24 box 22 5 high by 25 at the base. Women can start with a 16 box.

A plyometric box is a great addition to any home gym. Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces i chose to make the pockets for each piece a different size. If you re shorter than average out of shape or heavy don t feel bad about starting with a shorter one. Most men can start with a 20 box.

Yes the original plans should have specified 18 8 sides instead of 18 5 for a box exactly 20 high assuming 3 4 stall mat rubber was used for the top. If you want to do 20 box jumps flip it yet again. Rob i just made mine and took the sizes from the cfj article for the 20 boxes and scaled them. If you want to do 28 box jumps just flip the box so that the longest side is vertical.

This box is generally a good start for moderately athletic individuals. You will need the following dimensions cut. Gluing and screwing what all diy projects need. To modify the design each piece extends to the full extent of the box dimensions.

Bear in mind the article was written by and for carpenters of the lowest common denominator of questionable skill for whom a quarter inch of accuracy may have been an optimistic expectation. In other words this box will grow with your fitness level and is extremely adaptable. The 18 x20 x24 is a very versatile box. My 14 box is 12 5 high and 19 at the base.

This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. Build a plyometric crossfit jump box three jumping heights depending on which side you face it allows three different heights 20 in 24 in and 30 in y. This box is 28 x 24 x 20. Crossfit wods prescribe 24 or 30 heights as a standard height for doing then as rx d.

If you make a template of the 20 box and use that angle from the base of any other box they will fit together nicely. That makes this size plyo a good fit for a lady who is trying to work herself up to the rx standard. To add the cross brace you ll need to cut your 2 4 so you have a 28 1 2 piece and an 18 1 2 piece. 2x 30 x 22 5 2x 30 x 20 trickiest part of the project.

I put in the long brace first and then the shorter one.