Crossfit Plyo Box Heights

Our plyo box is a straight up rectangle.

Crossfit plyo box heights.

The 20 x24 x30 box also has both the men s rx crossfit standard 30 and the women s crossfit standard of 24 making it the perfect size for functional fitness training. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller. 14 18 and 22. The difference between a 3 in 1 box and the trapezoid plyo boxes.

A rectangular box is good practice for keeping good form for a box jump. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. Building it my way not only saves you a geometric math problem headache but it also gives you a 3 in 1 box.

Women can start with a 16 box. The non slip landing surface is 16 x 16. The 20 x24 x30 plyo box is the best combination of height and size for athletic training. You ve likely seen the plyo boxes that look sort of like a trapezoid.

J fit plyometric box for training crossfit available in 6 inch 12 inch 18 inch 24 inch 30 inch box set and adjustable brand. It s made of 3 4 inch plywood panels and has a smooth sanded finish with 20 24 and 30 options anyone completing the wod can adjust the plyo box to their needs. This plyo box by fuel pureformance is adjustable to three heights. We don t know when or if this item will be back in stock.

Crossfit wods prescribe 24 or 30 heights as a standard height for doing then as rx d. Building a rectangular prism will give you three different sides to jump on that will be three different heights. Build a plyometric crossfit jump box three jumping heights depending on which side you face it allows three different heights 20 in 24 in and 30 in y. The all in one wood plyo box.

Found in most crossfit gyms is the 3 in1 rogue games box plyo box because they hold up and can serve multiple types of crossfit athletes. If you re shorter than average out of shape or heavy don t feel bad about starting with a shorter one. This box has a quick spring button adjustment for easy and fast adjustments so you can spend more time working out and less time adjusting. Page 1 of 1 start.