Crossfit Plyo Box Diy

What makes this box special is that you have 3 different height options 20 24 30.

Crossfit plyo box diy.

I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones. In my opinion save your money time and risking yourself from getting hurt and just buy one. Our plyo box is a straight up rectangle. I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125.

Now you have all your pieces just put them together. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. You ve likely seen the plyo boxes that look sort of like a trapezoid. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

You ll notice in the pictures that i made 5 boxes. I put a screw about 2 from any edge and then approximately 4 spacing from there. Pre drill and screw your box together. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

Refer to the pic of the box above it is pretty self explanatory. The difference between a 3 in 1 box and the trapezoid plyo boxes. Request a new plan. Can t find the plan you re looking for.

Screws go through the face of each overlapping side into the edge behind it. I actually made them for my brother in law to use in his crossfit gym crossfit edify. Work out with your own diy plyo box. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

Table saw or skill saw.